Training Log Archive: kenIn the 1 days ending May 28, 2018:
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| Mo |
Monday May 28, 2018 #
9 AM
Running warm up/down 14:02 0.96 mi (14:37 / mi) +19m 13:48 / mi
ahr:132 max:154 shoes: Icebug Spirit6 OLX
Orienteering 1:44:57 **** 14.35 km (7:19 / km) +498m 6:14 / km
ahr:154 max:172 spiked:23/26c shoes: Icebug Spirit6 OLX
TT Long. I guess this was an ok run but it felt pretty bad because I made a dumb mistake in the middle of leg 7. intending to take the right-ish route (exactly as Greg did), but I didn't even try to confirm my position along the road when I first crossed. So I climbed in the wrong spot and ended up left of the hilltop and at that point the next best thing was to go around left.
On the other hand, I was fairly clean the rest of the time, and it felt like I did an ok job with the fine navigation even if I wasn't going super fast. Still felt fine physically by the end. It was a nice course in a lot of nice forest.
On the other hand, I was fairly clean the rest of the time, and it felt like I did an ok job with the fine navigation even if I wasn't going super fast. Still felt fine physically by the end. It was a nice course in a lot of nice forest.
Running warm up/down 7:37 0.46 mi (16:34 / mi) +47m 12:35 / mi
ahr:130 max:141 shoes: Icebug Spirit6 OLX
Stretching 5:00 [0]