Training Log Archive: kenIn the 1 days ending May 6, 2018:
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Sunday May 6, 2018 #
Event: QOC Pohick Bay
10 AM
Running 6:43 0.62 mi (10:50 / mi) +4m 10:37 / mi
ahr:130 max:145 shoes: Icebug Spirit6 OLX
Orienteering 1:01:37 *** 7.95 km (7:45 / km) +249m 6:42 / km
ahr:147 max:168 spiked:15/16c shoes: Icebug Spirit6 OLX
blue course. solid navigation though maybe not working that hard, it kind of felt lazy like I was just out for a run. I have been somewhat timid about crashing through the forest recently, I guess hoping not to mess up my back or something else.
Orienteering 48:48 6.87 km (7:06 / km) +157m 6:22 / km
ahr:139 max:154 shoes: Icebug Spirit6 OLX
bonus loop, mostly forest the first half, mostly trails the second half.
Running 3:39 0.29 mi (12:35 / mi) +26m 9:52 / mi
ahr:135 max:147 shoes: Icebug Spirit6 OLX
3 PM
Strength 6:19 [1]
ahr:71 max:96
had some extra time while Eliza was in her tennis lesson, seemed like a waste to just sit there.
Elliptical 20:01
ahr:112 max:134 shoes: Nimbus 18
Stretching 5:00 [0]
5 PM
Bike 1:55:09 17.49 mi (9.1 mph) +134m
ahr:113 max:145
to Georgetown (Starbucks) with Samantha. the first half was mostly a workout for brake fingers. She did fine though, no whining. I was fairly cold, I should have had an extra layer or at least long sleeves.