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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 3, 2018:

activity # timemileskm+mload
  Running1 35:45 4.06(8:48) 6.53(5:28) 696.2
  Stretching1 10:00
  Strength1 6:400.7
  Total1 52:25 4.06 6.53 696.9
  [1-5]1 42:25

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Th

Thursday May 3, 2018 #

12 PM

Strength 6:40 [1]
ahr:67 max:92

Running 35:45 intensity: (9:39 @1) + (26:06 @2) 4.06 mi (8:48 / mi) +69m 8:22 / mi
ahr:129 max:147 shoes: Nimbus 18

Stretching 10:00 [0]

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