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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 2, 2018:

activity # timemileskm+mload
  Running1 47:12 5.63(8:23) 9.06(5:13) 769.7
  Strength1 29:192.9
  Stretching1 8:00
  Total1 1:24:31 5.63 9.06 7612.7
  [1-5]1 1:16:31

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Wednesday May 2, 2018 #

12 PM

Strength 29:19 [1]
ahr:74 max:101

Running 47:12 intensity: (4:07 @1) + (39:30 @2) + (3:35 @3) 5.63 mi (8:23 / mi) +76m 8:03 / mi
ahr:142 max:163 shoes: Nimbus 18

Stretching 8:00 [0]

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