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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 1, 2018:

activity # timemileskm+mload
  Running1 37:47 4.15(9:06) 6.68(5:39) 866.8
  Stretching1 10:00
  Strength1 6:390.7
  Total1 54:26 4.15 6.68 867.4
  [1-5]1 44:26

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Tu

Tuesday May 1, 2018 #

12 PM

Strength 6:39 [1]
ahr:65 max:106

Running 37:47 intensity: (8:02 @1) + (29:45 @2) 4.15 mi (9:06 / mi) +86m 8:33 / mi
ahr:129 max:144 shoes: Nimbus 18

Stretching 10:00 [0]

allergies are winning today

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