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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 29, 2018:

activity # timemileskm+mload
  Running1 1:32:42 10.34(8:58) 16.64(5:34) 29618.0
  Strength1 24:012.4
  Stretching2 10:00
  Total2 2:06:43 10.34 16.64 29620.4
  [1-5]2 1:56:43

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Su

Sunday Apr 29, 2018 #

Event: QOC Rosaryville
 
10 AM

Running 1:32:42 intensity: (6:23 @1) + (1:25:36 @2) + (43 @3) 10.34 mi (8:58 / mi) +296m 8:14 / mi
ahr:141 max:158 shoes: Nimbus 18

Stretching 5:00 [0]

3 PM

Strength 24:01 [1]
ahr:77 max:100

Stretching 5:00 [0]

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