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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 27, 2018:

activity # timemileskm+mload
  Running1 33:44 4.08(8:16) 6.57(5:08) 637.3
  Stretching1 7:00
  Total1 40:44 4.08 6.57 637.3
  [1-5]1 33:44

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Fr

Friday Apr 27, 2018 #

11 AM

Running 33:44 intensity: (51 @1) + (29:53 @2) + (3:00 @3) 4.08 mi (8:16 / mi) +63m 7:53 / mi
ahr:147 max:161 shoes: Nimbus 18

Stretching 7:00 [0]

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