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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 26, 2018:

activity # timemileskm+mload
  Running1 49:56 5.57(8:58) 8.96(5:34) 7610.0
  Stretching1 8:00
  Strength1 6:350.7
  Total1 1:04:31 5.57 8.96 7610.6
  [1-5]1 56:31

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Th

Thursday Apr 26, 2018 #

12 PM

Strength 6:35 [1]
ahr:56 max:72

Running 49:56 [2] 5.57 mi (8:58 / mi) +76m 8:36 / mi
ahr:151 shoes: Nimbus 18

Lacking motivation today. at least the weather was nice.

Stretching 8:00 [0]

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