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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 27, 2018:

activity # timemileskm+mload
  Running1 39:58 4.14(9:39) 6.66(6:00) 427.0
  Strength1 8:550.9
  Stretching1 7:00
  Total1 55:53 4.14 6.66 427.9
  [1-5]1 48:53

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Tu

Tuesday Feb 27, 2018 #

4 PM

Running 39:58 intensity: (10:19 @1) + (29:39 @2) 4.14 mi (9:39 / mi) +42m 9:22 / mi
ahr:128 max:144 shoes: Nimbus 18

From work to the car place. Car still works.

Strength 8:55 [1]
ahr:73 max:118

Stretching 7:00 [0]

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