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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 26, 2018:

activity # timemileskm+mload
  Running1 39:10 4.09(9:35) 6.58(5:57) 677.7
  Stretching1 10:00
  Strength1 6:210.6
  Total1 55:31 4.09 6.58 678.3
  [1-5]1 45:31

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Mo

Monday Feb 26, 2018 #

12 PM

Strength 6:21 [1]
ahr:68 max:94

Running 39:10 intensity: (1:37 @1) + (37:33 @2) 4.09 mi (9:35 / mi) +67m 9:07 / mi
ahr:154 max:169 shoes: Nimbus 18

Stretching 10:00 [0]

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