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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 26, 2017:

activity # timemileskm+mload
  Orienteering1 43:30 3.79(11:28) 6.1(7:08) 29714 /16c87%17.6
  Running1 12:51 0.95(13:31) 1.53(8:24) 71.6
  Stretching1 6:00
  Total1 1:02:21 4.74 7.63 30414 /16c87%19.1
  [1-5]1 56:21

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Su

Sunday Mar 26, 2017 #

Event: QOC McKeldin
 
11 AM

Running warm up/down 7:46 [1] 0.53 mi (14:36 / mi) +7m 14:02 / mi
ahr:156 shoes: Icebug Spirit6 OLX

Orienteering race 43:30 intensity: (5 @1) + (10:24 @2) + (21:44 @3) + (11:17 @4) *** 6.1 km (7:08 / km) +297m 5:44 / km
ahr:160 max:175 spiked:14/16c shoes: Icebug Spirit6 OLX

Green (longest option) at McKeldin. Mostly clean, good effort on the uphills, coasted on the downhills. Lower back seemed ok. Couldn't stay around for the memory course.

Running warm up/down 5:05 intensity: (2:26 @1) + (2:39 @2) 0.42 mi (12:08 / mi)
ahr:125 max:132 shoes: Icebug Spirit6 OLX

Stretching 6:00 [0]


Green - Splits

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