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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 24, 2017:

activity # timemileskm+mload
  Running1 36:06 4.08(8:51) 6.57(5:30) 307.1
  Stretching1 10:00
  Total1 46:06 4.08 6.57 307.1
  [1-5]1 36:06

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Fr

Friday Mar 24, 2017 #

3 PM

Running 36:06 intensity: (53 @1) + (35:13 @2) 4.08 mi (8:51 / mi) +30m 8:39 / mi
ahr:152 max:160 shoes: Nimbus 17 blue

Stretching 10:00 [0]

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