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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 10, 2017:

activity # timemileskm+mload
  Running1 24:15 2.26(10:44) 3.64(6:40) 303.3
  Stretching1 5:00
  Total1 29:15 2.26 3.64 303.3
  [1-5]1 24:15

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Fr

Friday Feb 10, 2017 #

6 PM

Running 24:15 intensity: (15:21 @1) + (8:54 @2) 2.26 mi (10:44 / mi) +30m 10:19 / mi
ahr:124 max:142 shoes: Nimbus 17 blue

back home today.

Stretching 5:00 [0]

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