Training Log Archive: kenIn the 1 days ending Apr 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 30, 2016 #
Event: QOC Patapsco Granite
Note
stopped spring-allergy medicine today, mainly because I ran out.
11 AM
Running 5:19 [1] 0.51 mi (10:28 / mi) +8m 9:58 / mi
ahr:167 max:185 shoes: Inov-8 oroc 340
Orienteering race 38:37 *** 6.1 km (6:20 / km) +180m 5:31 / km
ahr:163 max:189 spiked:11/14c shoes: Inov-8 oroc 340
Orienteering race 19:56 *** 2.8 km (7:08 / km) +78m 6:15 / km
ahr:155 max:166 spiked:11/14c shoes: Inov-8 oroc 340
doh! totally forgot to download splits for this one. will try to approximate them later.
Running 5:15 0.42 mi (12:30 / mi) +8m 11:48 / mi
ahr:130 max:139 shoes: Inov-8 oroc 340
Stretching 8:00 [0]