In the 1 days ending Jan 31, 2016:
Orienteering race 1:08:21 intensity: (22 @1) + (14:01 @2) + (39:38 @3) + (14:20 @4) *** 9.81 km (6:58 / km) +208m 6:18 / km ahr:160 max:181 spiked:24/24c shoes: Inov-8 oroc 340
XC skiing 1:02:24 intensity: (52:24 @0) + (10:00 @1) 1.21 mi (51:35 / mi) +11m 50:12 / mi ahr:95 max:121
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