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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 2, 2015:

activity # timemileskm+mload
  Elliptical1 1:00:016.7
  Running1 30:15 2.0(15:07) 3.22(9:24) 4112.1
  Stretching2 16:00
  Total2 1:46:16 2.0 3.22 4118.8
  [1-5]2 1:30:16

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Mo

Monday Nov 2, 2015 #

2 PM

Elliptical 1:00:01 intensity: (52:45 @1) + (7:16 @2)
ahr:118 max:168 shoes: Nimbus 16

Stretching 8:00 [0]

6 PM

Running 30:15 [3] 2.0 mi (15:07 / mi) +41m 14:13 / mi
shoes: Nimbus 16

spooky fun headlamp run with Samantha while Eliza was in her piano lesson. I let her walk through the tunnel on the way back, but otherwise no rest breaks.

Stretching 8:00 [0]

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