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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 30, 2015:

activity # timemileskm+mload
  Elliptical1 1:00:017.4
  Stretching1 5:00
  Total1 1:05:017.4
  [1-5]1 1:00:01

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1:05
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Fr

Friday Oct 30, 2015 #

4 PM

Elliptical 1:00:01 intensity: (46:08 @1) + (13:53 @2)
ahr:112 max:135 shoes: Nimbus 16

Stretching 5:00 [0]

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