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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 28, 2015:

activity # timemileskm+mload
  Running1 1:02:39 7.05(8:53) 11.34(5:31)19.5
  Strength1 18:201.9
  Stretching1 10:00
  Total1 1:30:59 7.05 11.3421.4
  [1-5]1 1:20:59

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Wednesday Oct 28, 2015 #

1 PM

Strength 18:20 intensity: (17:52 @1) + (28 @2)
ahr:95 max:136

Running 1:02:39 intensity: (14:41 @1) + (36:43 @2) + (11:15 @5) 7.05 mi (8:53 / mi)
ahr:157

Stretching 10:00 [0]

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