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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 28, 2015:

activity # timemileskm+mload
  Running1 30:53 2.1(14:42) 3.38(9:08) 412.4
  Total1 30:53 2.1(14:42) 3.38(9:08) 412.4
  [1-5]1 24:12

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Mo

Monday Sep 28, 2015 #

5 PM

Running 30:53 intensity: (6:41 @0) + (24:12 @1) 2.1 mi (14:42 / mi) +41m 13:52 / mi
shoes: Nimbus 16

with Samantha.

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