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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 27, 2015:

activity # timemileskm+mload
  Orienteering1 1:20:52 7.03(11:30) 11.31(7:09) 24714 /17c82%39.7
  Running1 12:14 1.16(10:33) 1.87(6:34) 12.4
  Stretching1 5:00
  Total1 1:38:06 8.19 13.18 24814 /17c82%42.1
  [1-5]1 1:33:06

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Su

Sunday Sep 27, 2015 #

Event: QOC Patuxent
 
11 AM

Running 12:14 intensity: (24 @1) + (11:50 @2) 1.16 mi (10:33 / mi) +1m 10:32 / mi
ahr:163 shoes: Inov-8 oroc 340

Orienteering 1:20:52 intensity: (5:30 @2) + (33:10 @3) + (42:12 @4) *** 11.31 km (7:09 / km) +247m 6:27 / km
ahr:167 spiked:14/17c shoes: Inov-8 oroc 340

Stretching 5:00 [0]


Blue - Splits

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