Training Log Archive: kenIn the 1 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
Event: QOC King's Landing
11 AM
Orienteering 13:57 ** 1.36 mi (10:15 / mi) +36m 9:29 / mi
ahr:140 max:167 shoes: Nimbus 16
Another quick loop around UMD on the way to the QOC event. Needed to check a few new control locations that I hadn't run by yesterday.
12 PM
Running warm up/down 2:39 0.3 mi (8:47 / mi) +7m 8:11 / mi
ahr:132 max:148 shoes: Inov-8 oroc 340
Orienteering race 56:00 *** 7.45 km (7:31 / km) +294m 6:17 / km
ahr:164 max:175 spiked:20/21c shoes: Inov-8 oroc 340
Red course at King's Landing. Pretty nice woods, though steep in places. Lost some time looking for 13, which I think was hung quite a bit too high in the reentrant. I guess I had run right past it without noticing, and then found its streamer 30m lower (where I expected the control), which added to the confusion. It seems I am the only one who had that problem.
Orienteering race 14:14 ** 3.03 km (4:42 / km) +33m 4:27 / km
ahr:163 max:173 spiked:10/10c shoes: Inov-8 oroc 340
The yellow/sprint course...tired. also, left arch was feeling especially tired.
Orienteering 39:34 *** 3.55 km (11:09 / km) +130m 9:25 / km
ahr:139 max:170 spiked:8/8c shoes: Inov-8 oroc 340
control pickup. got to revisit 13, confirmed my earlier opinion about it.
Stretching 10:00 [0]