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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 24, 2015:

activity # timemileskm+mload
  Running1 51:37 5.82(8:52) 9.37(5:31)19.0
  Elliptical1 20:003.8
  Strength1 19:221.9
  Stretching1 9:00
  Total1 1:39:59 5.82 9.3724.8
  [1-5]1 1:30:59

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Fr

Friday Apr 24, 2015 #

12 PM

Strength 19:22 [1]
ahr:71 max:93

Running intervals 51:37 intensity: (4:46 @1) + (34:36 @2) + (12:15 @5) 5.82 mi (8:52 / mi)
ahr:146 shoes: Nimbus 16

3x 0.75mi at 11mph, dropped the plan to do a fourth. Samantha is sick today, hopefully I am not.

Elliptical 20:00 intensity: (2:09 @1) + (17:51 @2)
ahr:127 max:133 shoes: Nimbus 16

Stretching 9:00 [0]

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