Training Log Archive: ken

In the 1 days ending Apr 21, 2015:

activity

time

miles

load

Running

53:10

6.12

(8:41)

9.85

(5:24)

18.0

Strength

20:06

2.0

Stretching

12:00

Total

1:25:16

6.12

9.85

20.0

[1-5]

1:13:16

1:25

0:00

11 AM

Strength 20:06 [1]
ahr:77 max:115

Running intervals 53:10 6.12 mi (8:41 / mi)
ahr:144 max:176 shoes: Nimbus 16

4x 0.5mi, 11mph. a little sore still from the goat, but felt ok. last one felt the easiest actually.

Stretching 12:00 [0]