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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 12, 2015:

activity # timemileskm+mload
  Bike1 2:03:05 24.74(12.1/h) 39.81(19.4/h) 27017.4
  Orienteering1 1:09:49 6.02(11:36) 9.69(7:12) 41420 /22c90%37.1
  Running1 23:55 2.46(9:43) 3.96(6:02) 414.7
  Stretching1 6:00
  Total1 3:42:49 33.22 53.46 72520 /22c90%59.1
  [1-5]1 3:36:49

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Su

Sunday Apr 12, 2015 #

Event: QOC Lake Needwood
 
10 AM

Bike 1:03:41 intensity: (51:00 @1) + (12:41 @2) 12.38 mi (11.7 mph) +141m
ahr:116 max:141

Orienteering race 1:09:49 intensity: (24:02 @3) + (45:47 @4) *** 9.69 km (7:12 / km) +414m 5:56 / km
ahr:165 max:178 spiked:20/22c shoes: Inov-8 oroc 340

Running 23:55 intensity: (1:12 @1) + (22:43 @2) 2.46 mi (9:43 / mi) +41m 9:14 / mi
ahr:142 max:155 shoes: Nimbus 15 yellow

Bike 59:24 intensity: (21:40 @1) + (37:44 @2) 12.36 mi (12.5 mph) +129m
ahr:126 max:147

Stretching 6:00 [0]


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