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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 11, 2015:

activity # timemileskm+mload
  Bike1 25:24 2.88(6.8/h) 4.64(10.9/h) 531.3
  Running1 23:16 1.54(15:05) 2.48(9:22)1.6
  Stretching1 5:00
  Total1 53:40 4.42 7.12 532.9
  [1-5]1 29:08

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Sa

Saturday Apr 11, 2015 #

1 PM

Bike 12:15 intensity: (6:00 @0) + (6:15 @1) 1.42 mi (7.0 mph) +23m
ahr:87 max:110

Running 23:16 intensity: (7:32 @0) + (15:44 @1) 1.54 mi (15:05 / mi)
ahr:109 shoes: Nimbus 16

Bike 13:09 intensity: (6:00 @0) + (7:09 @1) 1.46 mi (6.7 mph) +30m
ahr:95 max:123

Stretching 5:00 [0]

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