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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 10, 2015:

activity # timemileskm+mload
  Running1 37:41 4.58(8:14) 7.37(5:07)11.4
  Strength1 13:081.3
  Stretching1 5:00
  Total1 55:49 4.58 7.3712.7
  [1-5]1 50:49

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Fr

Friday Apr 10, 2015 #

3 PM

Strength 13:08 [1]
ahr:84 max:130

Running tempo 37:41 intensity: (5:11 @1) + (21:36 @2) + (10:54 @4) 4.58 mi (8:14 / mi)
ahr:148 shoes: Nimbus 16

2mi tempo at 10.1mph. cut it short to pick up Eliza, but I had almost had enough by then anyway.

Stretching 5:00 [0]

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