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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 9, 2015:

activity # timemileskm+mload
  Elliptical1 1:05:0010.2
  Running1 12:17 1.25(9:50) 2.01(6:06)2.4
  Stretching1 11:00
  Total1 1:28:17 1.25 2.0112.6
  [1-5]1 1:17:17

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Th

Thursday Apr 9, 2015 #

12 PM

Elliptical 1:05:00 intensity: (27:51 @1) + (37:09 @2)
ahr:125 max:170 shoes: Nimbus 16

Running 12:17 intensity: (49 @1) + (11:28 @2) 1.25 mi (9:50 / mi)
ahr:131 max:139 shoes: Nimbus 16

Stretching 11:00 [0]

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