Training Log Archive: ken

In the 1 days ending Apr 8, 2015:

activity

time

miles

load

Running

53:10

6.07

(8:46)

9.77

(5:27)

18.0

Strength

18:58

1.9

Stretching

10:00

Total

1:22:08

6.07

9.77

19.9

[1-5]

1:12:08

1:22

0:00

4 PM

Strength 18:58 [1]
ahr:87 max:112

Stretching 2:00 [0]

Running intervals 53:10 6.07 mi (8:46 / mi)
ahr:147 shoes: Nimbus 16

4x 0.5m at 11.0. 0.5% incline. both calves still sore from monday.

Stretching 8:00 [0]