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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 7, 2015:

activity # timemileskm+mload
  Elliptical1 1:00:0310.4
  Stretching1 12:00
  Running1 10:05 1.0(10:05) 1.61(6:16)2.0
  Total1 1:22:08 1.0 1.6112.4
  [1-5]1 1:10:08

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Tu

Tuesday Apr 7, 2015 #

2 PM

Elliptical 1:00:03 intensity: (15:38 @1) + (44:25 @2)
ahr:133 shoes: Nimbus 16

Running 10:05 intensity: (38 @1) + (9:27 @2) 1.0 mi (10:05 / mi)
ahr:131 max:139 shoes: Nimbus 16

Stretching 12:00 [0]

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