Training Log Archive: kenIn the 1 days ending Mar 28, 2015:
|
« | » |
| » now | ||||
Sa |
Running warm up/down 22:54 1.61 mi (14:15 / mi) +32m 13:26 / mi
ahr:147 max:187 shoes: Inov-8 oroc 340
Orienteering race 1:44:27 *** 14.97 km (6:59 / km) +679m 5:41 / km
ahr:160 max:185 spiked:13/17c shoes: Inov-8 oroc 340
Running warm up/down 14:16 0.84 mi (17:04 / mi) +72m 13:28 / mi
ahr:129 max:140 shoes: Inov-8 oroc 340