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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 22, 2015:

activity # timemileskm+mload
  Orienteering1 1:05:02 6.23(10:26) 10.03(6:29) 35424 /27c88%37.8
  Running1 33:13 2.86(11:37) 4.6(7:13) 956.0
  Bike1 27:56 2.43(5.2/h) 3.91(8.4/h) 461.0
  Stretching1 12:00
  Total2 2:18:11 11.52 18.54 49524 /27c88%44.8
  [1-5]2 1:48:15

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Su

Sunday Mar 22, 2015 #

9 AM

Running warm up/down 21:20 intensity: (6:11 @1) + (15:09 @2) 1.87 mi (11:24 / mi) +66m 10:17 / mi
ahr:140 shoes: Inov-8 oroc 340

Stretching 7:00 [0]

Orienteering race 1:05:02 intensity: (9:26 @3) + (53:39 @4) + (1:57 @5) *** 10.03 km (6:29 / km) +354m 5:31 / km
ahr:170 spiked:24/27c shoes: Inov-8 oroc 340

C • Nice running today! 5

Running warm up/down 11:53 intensity: (1:11 @1) + (10:26 @2) + (16 @3) 0.99 mi (12:03 / mi) +29m 11:02 / mi
ahr:136 max:156 shoes: Inov-8 oroc 340

Stretching 5:00 [0]

3 PM

Bike 27:56 intensity: (17:56 @0) + (10:00 @1) 2.43 mi (5.2 mph) +46m

Around the neighborhood with munchkins. Samantha wanted to go 9 miles, Eliza had to be convinced to do this much.

Day 2 - Blue - Splits

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