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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 19, 2015:

activity # timemileskm+mload
  Running1 31:50 3.48(9:08) 5.61(5:41)6.3
  Stretching1 5:00
  Total1 36:50 3.48 5.616.3
  [1-5]1 31:50

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Th

Thursday Mar 19, 2015 #

5 PM

Running 31:50 intensity: (33 @1) + (31:17 @2) 3.48 mi (9:08 / mi)
ahr:147 (sick) shoes: Nimbus 15 yellow

Stretching 5:00 [0]

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