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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 16, 2015:

activity # timemileskm+mload
  Running1 37:41 4.25(8:52) 6.84(5:31)8.3
  Stretching1 10:00
  Total1 47:41 4.25 6.848.3
  [1-5]1 37:41

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Mo

Monday Mar 16, 2015 #

1 PM

Running 37:41 intensity: (4:17 @1) + (30:24 @2) + (3:00 @4) 4.25 mi (8:52 / mi)
ahr:156 (sick) shoes: Nimbus 15 yellow

Seems like I do have a head cold, amazingly my first in over a year. Jogging on the treadmill with four quick but easy 200s mixed in towards the end.

Stretching 10:00 [0]

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