Training Log Archive: kenIn the 1 days ending Mar 23, 2014:
|
« | » |
| » now | ||||
Su |
Orienteering race 17:08 **** 3.67 km (4:40 / km) +76m 4:14 / km
ahr:172 max:182 spiked:21/23c shoes: Nimbus 15
Orienteering race 14:54 **** 3.33 km (4:28 / km) +45m 4:11 / km
ahr:175 max:187 24c shoes: Nimbus 15