Training Log Archive: kenIn the 1 days ending Mar 21, 2014:
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Friday Mar 21, 2014 #
Event: Run Black Diamond
1 PM
Running warm up/down 26:51 1.86 mi (14:27 / mi) +158m 11:26 / mi
ahr:137 max:175 shoes: Inov-8 oroc 340
Orienteering race 1:02:00 *** 7.13 km (8:42 / km) +448m 6:37 / km
ahr:174 max:181 spiked:19/23c shoes: Inov-8 oroc 340
Team trials middle. This felt like a pretty good run for the first half, despite a lot of walking up hills. Very scratchy in the green places, and I think I crawled for 5m to get into #4. Lost some time on 11, just missing it the first time past. I am not very good at green detail on top of contour detail. I think I also read the "middle cliff" description as "middle spur", which didn't help. More uphill suffering after that. went a bit too far right on 14. A blister under the right heel started bothering me towards the end, and it felt like I slowed down or at least didn't push much for the last few controls. I guess I lost some time on the way in and out of 21.
Some parts of the terrain were very nice, others not so much. Obviously the times were way longer than expected, and the expectations were already too long for middle (even final), though maybe relevant for relay. The map was good enough, though it is unfortunate there isn't a different ISOM distinct veg symbol. too many little black dots.
Some parts of the terrain were very nice, others not so much. Obviously the times were way longer than expected, and the expectations were already too long for middle (even final), though maybe relevant for relay. The map was good enough, though it is unfortunate there isn't a different ISOM distinct veg symbol. too many little black dots.
Running warm up/down 6:40 0.52 mi (12:52 / mi) +1m 12:47 / mi
ahr:140 max:147 shoes: Nimbus 15
Stretching 5:00 [0]