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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 14, 2013:

activity # timemileskm+mload
  Running1 33:46 3.84(8:47) 6.18(5:28) 606.8
  Stretching1 8:00
  Total1 41:46 3.84 6.18 606.8
  [1-5]1 33:46
averages - sleep:7

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Sa

Saturday Sep 14, 2013 #

8 AM

Running 33:46 [2] 3.84 mi (8:47 / mi) +60m 8:23 / mi
ahr:152 slept:7.0 shoes: Nimbus 12 white

Stretching 8:00 [0]

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