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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 13, 2013:

activity # timemileskm+mload
  Bike2 1:37:43 23.01(14.1/h) 37.03(22.7/h) 42912.8
  Stretching1 2:00
  Total2 1:39:43 23.01 37.03 42912.8
  [1-5]2 1:37:43
averages - sleep:7

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Fr

Friday Sep 13, 2013 #

8 AM

Bike 53:03 intensity: (41:05 @1) + (11:58 @2) 11.6 mi (13.1 mph) +248m
ahr:130 slept:7.0

Stretching (calves) 2:00 [0]

5 PM

Bike 44:40 intensity: (28:41 @1) + (15:03 @2) + (56 @3) 11.41 mi (15.3 mph) +181m
ahr:128 max:196

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