Training Log Archive: kenIn the 1 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
12 PM
Bike 1:07:34 16.11 mi (14.3 mph) +131m
ahr:130 max:158 slept:7.5
Down the CCT, dodging various giant mobs of bikers. I guess they were looking for cherry blossoms, though apparently those aren't out. Felt a little tired.
Beforehand I unsuccessfully tried to fix my front derailleur, which hasn't been getting onto the big ring. Seems like more of a problem with the shifty lever part not pulling. I pretty much only use two gears anyway (2-7 and 2-8), but some higher ones would be nice.
Beforehand I unsuccessfully tried to fix my front derailleur, which hasn't been getting onto the big ring. Seems like more of a problem with the shifty lever part not pulling. I pretty much only use two gears anyway (2-7 and 2-8), but some higher ones would be nice.
Stretching 5:00 [0]
Have been avoiding my non-PT strength work this week, to see if that helps my hip flexor. it seems to be slowly loosening up.