Training Log Archive: ken

In the 1 days ending Apr 5, 2013:

activity

time

miles

load

Bike

35:01

3.5

Running

10:00

1.0

(10:00)

1.61

(6:13)

2.0

Stretching

5:00

Total

50:01

1.0

1.61

5.5

[1-5]

45:01

0:50

0:00

Event: Flying Pig XVII and Eastern Interscholastic Champs

5 PM

Bike 35:01 [1]
ahr:112 max:129

Running (treadmill) 10:00 1.0 mi (10:00 / mi)
ahr:145 max:164 shoes: Nimbus 12 white

Stretching 5:00 [0]