Training Log Archive: ken

In the 1 days ending Apr 4, 2013:

activity

time

miles

load

Strength

30:00

3.0

Bike

18:00

1.8

Running

12:00

1.26

(9:31)

2.03

(5:55)

2.4

Stretching

10:00

Total

1:10:00

1.26

2.03

7.2

[1-5]

1:00:00

averages - sleep:7

1:10

0:00

12 PM

Running (PT) 12:00 [2] 1.26 mi (9:31 / mi)
slept:7.0 shoes: Nimbus 12 white

Stretching (PT) 10:00 [0]

Strength (PT) 30:00 [1]

Bike 18:00 [1]