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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 3, 2013:

activity # timemileskm+mload
  Running1 25:02 2.82(8:52) 4.54(5:31) 325.4
  Bike1 15:011.5
  Stretching1 13:00
  Total1 53:03 2.82 4.54 326.9
  [1-5]1 40:03

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Wednesday Apr 3, 2013 #

1 PM

Bike 15:01 [1]
ahr:104 max:126

Running 25:02 intensity: (1:33 @1) + (20:49 @2) + (2:40 @3) 2.82 mi (8:52 / mi) +32m 8:34 / mi
ahr:148 max:160 shoes: Nimbus 12 white

Stretching 13:00 [0]

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