Training Log Archive: ken

In the 1 days ending Apr 2, 2013:

activity

time

miles

load

Strength

25:00

2.5

Stretching

13:00

Running

10:00

1.0

(10:00)

1.61

(6:13)

1.0

Total

48:00

1.0

1.61

3.5

[1-5]

35:00

averages - sleep:7.5

0:48

0:00

11 AM

Running warm up/down (PT) 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.5 shoes: Nimbus 12 white

Stretching (PT) 13:00 [0]

Strength (PT) 25:00 [1]