Training Log Archive: kenIn the 1 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Event: QOC Patapsco McKeldin
2 PM
Bike 1:55:25 25.55 mi (13.3 mph) +170m
ahr:133 max:154 slept:7.0 (injured)
heel bothering me after wearing uncomfortable shoes out last night. the run probably didn't help either. biking felt ok though. down to the airport and back, no time for stretching after, had to take little people to their third birthday party of the weekend.