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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 5, 2013:

activity # timemileskm+mload
  Running1 50:16 5.79(8:41) 9.32(5:24) 1910.1
  Stretching1 5:00
  Total1 55:16 5.79 9.32 1910.1
  [1-5]1 50:16

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Sa

Saturday Jan 5, 2013 #

4 PM

Running 50:16 [2] 5.79 mi (8:41 / mi) +19m 8:36 / mi
ahr:152 max:157 shoes: Nimbus 14

decent-length run. heel felt good for some of this, and less good during various random parts.

Stretching 5:00 [0]

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