In the 1 days ending Jan 1, 2013:
Running 26:45 intensity: (27 @0) + (30 @1) + (14:24 @2) + (5:03 @3) + (3:23 @4) + (2:58 @5) 2.58 mi (10:22 / mi) +21m 10:07 / mi shoes: Nimbus 14
Bike 53:03 intensity: (21:57 @1) + (30:49 @2) + (17 @3) 11.97 mi (13.5 mph) +120m ahr:137 max:157
Stretching 5:00 [0]
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