Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 1, 2013:

activity # timemileskm+mload
  Bike1 53:03 11.97(13.5/h) 19.26(21.8/h) 1208.5
  Running1 26:45 2.58(10:22) 4.15(6:27) 219.8
  Stretching1 5:00
  Total1 1:24:48 14.55 23.41 14118.3
  [1-5]1 1:19:21

«»
1:24
0:00
» now
Tu

Tuesday Jan 1, 2013 #

10 AM

Running 26:45 intensity: (27 @0) + (30 @1) + (14:24 @2) + (5:03 @3) + (3:23 @4) + (2:58 @5) 2.58 mi (10:22 / mi) +21m 10:07 / mi
shoes: Nimbus 14

this actually felt ok, though I was taking it pretty easy.

Bike 53:03 intensity: (21:57 @1) + (30:49 @2) + (17 @3) 11.97 mi (13.5 mph) +120m
ahr:137 max:157

Stretching 5:00 [0]

« Earlier | Later »