In the 1 days ending Oct 12, 2012:
Strength 7:47 [1] ahr:100 max:124
Running (trail) 1:01:27 intensity: (24 @1) + (29:24 @2) + (29:28 @3) + (2:11 @4) 7.78 mi (7:54 / mi) +154m 7:26 / mi ahr:157 shoes: Nimbus 13 blue
Stretching 7:00 [0]
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