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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 18, 2012:

activity # timemileskm+mload
  Running1 1:06:25 8.26(8:02) 13.29(5:00) 8813.3
  Stretching1 7:00
  Total1 1:13:25 8.26 13.29 8813.3
  [1-5]1 1:06:25
averages - sleep:7

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Fr

Friday May 18, 2012 #

12 PM

Running 1:06:25 [2] 8.26 mi (8:02 / mi) +88m 7:47 / mi
ahr:150 slept:7.0 shoes: Nimbus 13

Stretching 7:00 [0]

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