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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 17, 2012:

activity # timemileskm+mload
  Running1 44:45 5.75(7:47) 9.25(4:50) 558.8
  Strength1 30:413.1
  Stretching1 10:00
  Total1 1:25:26 5.75 9.25 5511.9
  [1-5]1 1:15:26
averages - sleep:5.5

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Th

Thursday May 17, 2012 #

12 PM

Strength 30:41 [1]
ahr:106 max:148 slept:5.5

Running 44:45 intensity: (2:15 @1) + (42:13 @2) + (17 @3) 5.75 mi (7:47 / mi) +55m 7:34 / mi
ahr:142 max:157 shoes: Nimbus 13

Stretching 10:00 [0]

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