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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 15, 2012:

activity # timemileskm+mload
  Running1 33:09 4.25(7:48) 6.84(4:51)6.6
  Strength1 30:003.0
  Stretching1 8:00
  Total1 1:11:09 4.25 6.849.6
  [1-5]1 1:03:09
averages - sleep:7

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Tu

Tuesday May 15, 2012 #

1 PM

Strength 30:00 [1]
slept:7.0

Running 33:09 [2] 4.25 mi (7:48 / mi)
shoes: Nimbus 13

Stretching 8:00 [0]

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