Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 29, 2012:

activity # timemileskm+mload
  Running1 1:23:42 10.02(8:21) 16.13(5:11) 30818.7
  Stretching1 10:00
  Total1 1:33:42 10.02 16.13 30818.7
  [1-5]1 1:23:42
averages - sleep:7

«»
1:33
0:00
» now
Su

Sunday Apr 29, 2012 #

9 AM

Running long (trail) 1:23:42 intensity: (1:13:42 @2) + (10:00 @3) 10.02 mi (8:21 / mi) +308m 7:37 / mi
max:163 slept:7.0 shoes: Nimbus 13

Stretching 10:00 [0]

1 PM

Note

obligatory bike riding progress report. good stuff.
C • Experts! 2

« Earlier | Later »